Weigh In record (no journal entry) for 12 February 2024
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76.3 kg
Lost so far: 32.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1306 kcal
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Fat: 24.99g | Prot: 178.10g | Carbs: 106.27g.
Breakfast: Whey Gourmet Protein Shake, Apples, Egg, Coffee. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless, Cauliflower . Dinner: Zucchini, Cauliflower, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: QuestBar Cookies & Cream. more...
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Gaining 7.3 kg a Week
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StomachMonkeys's Weight History
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