Weigh In record (no journal entry) for 12 February 2024
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93.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1406 kcal
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Fat: 36.01g | Prot: 94.18g | Carbs: 188.44g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Banana pancake, Private Selection Traditional Hummus, Kind Roasted & Salted Sunflower Seeds , Natural Delights Organic Medjool Dates, Avocados , Shrimp, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3626 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 53 minutes. more...
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Gaining 8.3 kg a Week
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