Weigh In record (no journal entry) for 12 February 2024
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1670 kcal
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Fat: 48.39g | Prot: 127.93g | Carbs: 179.63g.
Breakfast: Danone +Proteína Fresa, Hacendado Bebida de Soja Sabor Vainilla. Lunch: Lidl Canónigos, Hacendado Cebolla Troceada, Carrefour Batata Frita, Mercadona Pechuga de Pollo. Dinner: Açai, Hacendado Queso Untar Light, Danone Yopro Mousse Chocolate-Caramelo, Lidl Jamón Cocido Extra, Huevo, Bimbo Rebanada Estilo Artesano Brioche. Snacks/Other: Yosoy Leche de Soja. more...
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1584 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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laboalba's Weight History
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