Weigh In record (no journal entry) for 20 May 2015
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99.6 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 92.50g | Prot: 134.49g | Carbs: 128.57g.
Breakfast: Lettuce, Kraft Miracle Whip Calorie Wise, Tomatoes, Dempster's Everything Bagel, Tea (Brewed). Lunch: Chicken Breast, Peanut Sauce, Lettuce Salad with Assorted Vegetables, Compliments Vegetable Stir Fry. Dinner: Spolumbo's Mild Italian Sausage, Irresistibles Hot Dog Mammoth Buns. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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