Weigh In record (no journal entry) for 20 May 2015
|
76.7 kg
Lost so far: 15.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 31.63g | Prot: 117.51g | Carbs: 109.79g.
Breakfast: Quinoa (Cooked), Egg, Kirkland Signature Egg Whites, Bananas, Parmesan Cheese (Shredded). Lunch: Friendly Farms Nonfat Greek Strained Yogurt, Newman's Own Lite Balsamic Dressing, Dole Spring Mix Salad, Grimmway Farms Baby Carrots, Friendly Farms 1% Cottage Cheese, Diamond of California Slivered Almonds, northern catch chunk light tuna sweet and spicy. Snacks/Other: Seapoint Farms Dry Roasted Edamame, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Optifiber. more...
|
|
2031 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|