Weigh In record (no journal entry) for 20 May 2015
|
107.6 kg
Lost so far: 5.4 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 54.34g | Prot: 41.47g | Carbs: 18.44g.
Breakfast: Coffee with creamer and sweeter. Lunch: chopped salad italian style. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Chicken Soup - cabbage. Snacks/Other: Mug Diet Cream Soda, Coffee with creamer and sweeter, Fat Bombs with Almond Butter. more...
|
Losing 4.4 kg a Week
|
 Comments
Whoohoo....look at you! Way to go! Nice loss. The kayaking must be paying off:)
20 May 15 by member: 2227Gwen
|
Wow - must be all the paddling!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseFlorida's Weight History
|