Weigh In record (no journal entry) for 12 February 2024
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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929 kcal
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Fat: 40.60g | Prot: 41.53g | Carbs: 98.54g.
Breakfast: Фили-Бейкер Торт Птичье Молоко, Макдоналдс Кетчуп, Ашан Плов с Говядиной, Сарафаново Молоко 1,5%. Lunch: Европа Торт Панчо . Dinner: Креветки (Вареные или на Пару). more...
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Gaining 3.5 kg a Week
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