Kseusa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
36.40g
 
66.55g
 
113.16g
- -
Thu 16: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
46.76g
 
28.57g
 
197.26g
- -
Wed 15: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
86.47g
 
78.90g
 
120.27g
- -
Tue 14: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
42.88g
 
73.23g
 
116.33g
- -
Mon 13: 1666 * 139%
Fat:
 
Prot:
 
Carbs:
95.96g
 
87.87g
 
113.97g
- -
Sun 12: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
49.97g
 
34.00g
 
125.95g
- -
Sat 11: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
70.34g
 
78.67g
 
119.98g
- -
Fri 10: 1950 * 162%
Fat:
 
Prot:
 
Carbs:
114.32g
 
114.34g
 
100.30g
1795*  155
Wed 8: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
72.06g
 
74.69g
 
109.50g
- -
Tue 7: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
74.08g
 
46.36g
 
164.39g
- -
Mon 6: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
48.79g
 
42.64g
 
213.34g
- -
Sun 5: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
60.13g
 
44.24g
 
104.10g
- -
Sat 4: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
43.12g
 
80.04g
 
116.30g
- -
Fri 3: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
55.01g
 
93.09g
 
82.02g
- -
April 2024
Mon 29: 992 * 62%
Fat:
 
Prot:
 
Carbs:
42.18g
 
64.06g
 
92.12g
- -
Sun 28: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
63.61g
 
51.66g
 
121.29g
- -
Sat 27: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
95.04g
 
89.01g
 
96.73g
- -
Fri 26: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
87.29g
 
95.58g
 
87.15g
- -
Thu 25: 532 * 33%
Fat:
 
Prot:
 
Carbs:
15.41g
 
25.24g
 
71.79g
- -
Fri 19: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
44.65g
 
68.60g
 
118.44g
- -
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