Weigh In record (no journal entry) for 11 February 2024
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1799 kcal
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Fat: 88.81g | Prot: 80.34g | Carbs: 173.44g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Natural Bakery Canadian Rye Bread (51g), Simply Orange Orange Juice, Avocados , Fried Egg. Lunch: Starbucks Almond and Oat Caramel Macchiato Creamer, Tim Hortons Coffee with Milk (Medium). Dinner: Chicken Stir Fry, Jasmine Rice (Cooked). Snacks/Other: Lindt Excellence Roasted Almond, Christie Lifestyle Cranberry Citrus Oat Crunch. more...
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Losing 2.1 kg a Week
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misslindsay204's Weight History
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