Weigh In record (no journal entry) for 11 February 2024
|
84.6 kg
Lost so far: 6.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1112 kcal
|
Fat: 85.88g | Prot: 62.93g | Carbs: 25.23g.
Breakfast: Heavy Cream, Coffee, Torani Sugar Free Vanilla Flavouring Syrup. Lunch: Kirkland Signature Grass-Fed Butter Salted, Summer Fresh Bruschetta, Naturegg Omega 3 Large Egg 53g, Kirkland Signature Organic Hemp Hearts. Dinner: Chosen Foods 100% Pure Avocado Oil, Fire Roasted Vegetable Primavera, President's Choice Striploin Steak. Snacks/Other: Kraft Smooth Peanut Butter. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom2ThreeQTs's Weight History
|