Weigh In record (no journal entry) for 11 February 2024
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72.3 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1223 kcal
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Fat: 41.64g | Prot: 52.03g | Carbs: 103.72g.
Breakfast: Kirkland Signature Real Whipped Cream, Apple Pie Fillings (Canned), Kodiak Cakes Power Cakes. Lunch: Minh Pork & Vegetable Egg Roll. Dinner: Roasted Broiled or Baked Chicken Breast, Don Pancho Tortilla Chips , Cheddar Cheese . Snacks/Other: Gin, Pork Jerky. more...
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Losing 2.2 kg a Week
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PurpleDragonFly's Weight History
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