Weigh In record (no journal entry) for 11 February 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1017 kcal
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Fat: 31.39g | Prot: 91.83g | Carbs: 96.86g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Bolthouse Farms Baby Carrots, Costco Seasoned Rotisserie Chicken, Celery , Cauliflower , Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Frozen Strawberries. Dinner: Egg, No N Beans with Pork & Molasses, Fish Cake or Patty. more...
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2340 kcal
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Exercise:
Step aerobic - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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