Weigh In record (no journal entry) for 11 February 2024
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105.2 kg
Lost so far: 10.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1461 kcal
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Fat: 45.20g | Prot: 60.49g | Carbs: 82.92g.
Breakfast: Premier Nutrition Root Beer Float Protein Shake. Lunch: Long John Silver's Battered Alaskan Pollock. Dinner: Mashed Potato, Smoked Beef Sausage. Snacks/Other: Anheuser-Busch Busch Light. more...
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Losing 6.4 kg a Week
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