Weigh In record (no journal entry) for 11 February 2024
|
99.7 kg
Lost so far: 3.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1147 kcal
|
Fat: 45.61g | Prot: 39.52g | Carbs: 144.47g.
Dinner: Broccoli , Publix Red Bell Pepper, Sargento Deli Sliced Gouda Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Trader Joe's Cowboy Caviar, Juanita's Foods Tortilla Chips, Fresh & Easy Seafood Cocktail Sauce, Great Value Cooked Shrimp, El Monterey Shredded Beef Taquitos, Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Other: Jones Soda Company Root Beer Pure Cane Soda, Delizza Belgian Mini Cream Puffs, Toll House Chocolate Chip Cookie, Utz Cheese Balls. more...
|
|
2583 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 41 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|