Weigh In record (no journal entry) for 11 February 2024
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72.6 kg
Lost so far: 21.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1779 kcal
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Fat: 53.26g | Prot: 84.71g | Carbs: 215.33g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Coffee, Maple Syrup, WestSoy Organic Unsweetened Soymilk, Fage Total 0% Greek Yogurt (170g), AZ protein pancakes#3. Lunch: Cucumber, Chicken Liver Pate (Canned) , Mestemacher Sunflower Seed Bread. Dinner: Fresh & Easy Beef Chili with Beans, Red Table Wine , Chicken Wing, Columbus Charcuterie Snack Tray. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Pears , Wegmans McIntosh Apple. more...
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Losing 0.7 kg a Week
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 Comments
11 Feb 24 by member: -MorticiaAddams
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Thanks, Morticia, and everyone for their support!
12 Feb 24 by member: Agnes Z
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12 Feb 24 by member: EmzyCat
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Great job with the loss, tomorrow will be my turn. Right now not seeing it in the tummy but feel it elsewhere.
12 Feb 24 by member: RobHendershot
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