31Ross's Journal, 11 Feb 24

this is very slow going..1lb a week..but there again I'm not even able to go for a nice walk..which I used to so enjoy..so I suppose at least I'm going the right way!

54.9 kg Lost so far: 2.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1247 kcal

Fat: 47.90g | Prot: 72.00g | Carbs: 96.20g.   Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), White Grapes, Aldi Greek Yoghurt Fat Free, Everyday Essentials Porridge Oats. Lunch: Dolce Gusto Cappuccino, Tesco Smoked Kipper with Butter, Potatoes (Flesh and Skin, without Salt, Microwaved) , Extra Virgin Olive Oil, Garlic , Avocados , Cherry Tomatoes, Red Hot Chilli Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Red Onions, Celery , Mushrooms , Spinach . Dinner: Brooklea Coffee Flavour Protein Pudding, Iceland Peri Peri Chicken Wings, Iceland Peri Peri Chicken Wings, Broccoli, Dry Bulgur , Wine Spritzer, Wine Spritzer. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Chewing Gum (Sugarless) , Tesco Easy Peelers, White Grapes, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Halls Sugar Free Cough Sweets. more...