31Ross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 61 * 4%
Fat:
 
Prot:
 
Carbs:
1.08g
 
11.65g
 
0.92g
- -
Wed 15: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
47.34g
 
61.42g
 
159.57g
- -
Tue 14: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
44.57g
 
69.00g
 
152.03g
- -
Mon 13: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
56.48g
 
83.91g
 
145.32g
- -
Sun 12: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
54.10g
 
72.87g
 
135.16g
- -
Sat 11: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
47.71g
 
56.54g
 
127.76g
- -
Fri 10: 900 * 100%
Fat:
 
Prot:
 
Carbs:
34.08g
 
39.45g
 
92.48g
- -
Thu 9: 898 * 100%
Fat:
 
Prot:
 
Carbs:
23.84g
 
47.69g
 
70.17g
- -
Wed 8: 1198 * 133%
Fat:
 
Prot:
 
Carbs:
38.27g
 
71.33g
 
96.81g
- -
Tue 7: 897 * 100%
Fat:
 
Prot:
 
Carbs:
22.38g
 
52.80g
 
71.41g
- -
Mon 6: 798 * 89%
Fat:
 
Prot:
 
Carbs:
28.43g
 
30.55g
 
76.11g
- -
Sun 5: 1170 * 94%
Fat:
 
Prot:
 
Carbs:
38.31g
 
54.31g
 
119.91g
- -
Sat 4: 1238 * 99%
Fat:
 
Prot:
 
Carbs:
42.00g
 
29.10g
 
153.17g
- -
Fri 3: 1313 * 105%
Fat:
 
Prot:
 
Carbs:
39.34g
 
57.15g
 
151.55g
- -
Thu 2: 1233 * 99%
Fat:
 
Prot:
 
Carbs:
46.37g
 
52.72g
 
124.04g
- -
Wed 1: 1247 * 100%
Fat:
 
Prot:
 
Carbs:
46.98g
 
68.20g
 
98.31g
- -
April 2024
Tue 30: 1235 * 99%
Fat:
 
Prot:
 
Carbs:
47.68g
 
56.62g
 
102.39g
- -
Mon 29: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
33.51g
 
48.28g
 
91.69g
- -
Sun 28: 1115 * 97%
Fat:
 
Prot:
 
Carbs:
33.12g
 
42.35g
 
108.05g
- -
Sat 27: 1165 * 101%
Fat:
 
Prot:
 
Carbs:
46.72g
 
42.79g
 
118.81g
- -
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