Weigh In record (no journal entry) for 11 February 2024
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1755 kcal
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Fat: 59.04g | Prot: 161.99g | Carbs: 134.27g.
Breakfast: Milbona High Protein Pudding Avellana, Hacendado Bebida de Soja Sabor Vainilla. Lunch: Carrefour Lentejas con Verduras, Mercadona Cuarto Trasero de Pollo, Findus Patatas Panaderas. Dinner: Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Eroski Tortitas de Maíz, Lidl Jamón Cocido Extra. Snacks/Other: Kiwi, Mandarina. more...
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Losing 3.9 kg a Week
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laboalba's Weight History
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