Weigh In record (no journal entry) for 09 February 2024
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103.3 kg
Lost so far: 14.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2023 kcal
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Fat: 64.84g | Prot: 106.43g | Carbs: 263.83g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter, Starbucks Caffè Latte (Venti). Dinner: China Lily Soya Sauce, Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast, Uncle Ben's Jasmine Rice, Hidden Valley Light Ranch Dressing. Snacks/Other: Old Dutch Dutch Crunch Jalapeño & Cheddar. more...
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Gaining 0.7 kg a Week
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misslindsay204's Weight History
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