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No change this week. SO frustrating!
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1429 kcal
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Fat: 50.97g | Prot: 80.34g | Carbs: 171.44g.
Breakfast: Johnsonville Original Breakfast Sausages, Egg, Toasted White Bread, Tea with Milk. Lunch: President's Choice Salted Peanuts. Dinner: Melon, M'Lord Miniature Corn Cobs, No Name Basmati Rice, Low Sodium Soya Sauce, Haddock fillets, Brown Sugar, Fresh parsley, White Onion, Fresh Ginger, Lemon Juice. Snacks/Other: Apple, Tea with Milk, Sunkist Cara Cara. more...
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3449 kcal
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Exercise:
Sleeping - 10 hours and 15 minutes, Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 45 minutes, Desk Work - 5 hours, Housework - 2 hours. more...
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steady weight
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Wendy MacKenzie's Weight History
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