Weigh In record (no journal entry) for 10 February 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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997 kcal
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Fat: 25.21g | Prot: 96.40g | Carbs: 98.46g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Coffee, Kirkland Signature Frozen Whole Blueberries. Lunch: Jarlsberg Firm Ripened Cheese Slices, D'italiano 100% Whole Wheat Bread, Red Tomatoes . Dinner: Broccoli Flower Clusters , Compliments Organic Carrots, Red Potatoes (Flesh and Skin) , Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted) . more...
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2363 kcal
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Exercise:
Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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arnoldmoe's Weight History
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