wafflewitz's Journal, 10 Feb 24

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Happy to stay under 220 today after indulging yesterday and not even going on a walk.

99.6 kg Lost so far: 3.6 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

1963 kcal

Fat: 64.44g | Prot: 56.23g | Carbs: 315.52g. Breakfast: Kirkland Signature Whole Milk, Post Raisin Bran, Bananas . Lunch: Quinoa black bean chili, Juanita's Foods Tortilla Chips. Dinner: Sam's Club Supreme Pizza. Snacks/Other: Ferrero Ferrero Collection , Butter Cake. more...

2610 kcal

Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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wafflewitz's Journal, 10 Feb 24

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wafflewitz's Weight History