Weigh In record (no journal entry) for 19 May 2015
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99.1 kg
Lost so far: 23.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1588 kcal
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Fat: 65.12g | Prot: 63.68g | Carbs: 201.20g.
Dinner: M & M's Yellow Curry Chicken, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Graham Crackers, Dare Breton Original Crackers, Peanut Butter, Walnuts, Fuji Apples, Fuji Apples, Danone Oikos 0% Plain Yogurt, Presidents Choice Extra Dark, Navels Oranges, Bananas. more...
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4677 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Resting - 8 hours and 23 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 7.7 kg a Week
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