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I forgot to update my water yesterday to flush out the gain. Will do it today.
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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625 kcal
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Fat: 23.10g | Prot: 14.94g | Carbs: 87.69g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Regular Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Red Sweet Pepper, Dim Sum Sticky Rice in Lotus Leaf. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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steady weight
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