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I made gf coconut flour pancakes for the grandkids. I was so tempted… but I did take the time to think it through. Yes, I can have it if I choose. I choose not to. Why? Because I remembered I am a carboholic, just once and I'll have to start with step one again. Have more bacon instead 🤩
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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832 kcal
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Fat: 62.53g | Prot: 54.81g | Carbs: 5.88g.
Breakfast: Coffee with Cream, Gray Ridge Eggs, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Cracker Barrel Medium Cheddar Slices, Lettuce, Hellmann's Real Mayonnaise, Chicken Leg (Skin Eaten). more...
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Losing 0.2 kg a Week
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