Weigh In record (no journal entry) for 10 February 2024
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106.1 kg
Lost so far: 9.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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756 kcal
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Fat: 42.24g | Prot: 83.16g | Carbs: 10.71g.
Breakfast: Premier Nutrition Root Beer Float Protein Shake. Lunch: Premier Nutrition Root Beer Float Protein Shake. Dinner: Smoked Beef Sausage, Beef Brisket. more...
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Losing 3.2 kg a Week
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