Weigh In record (no journal entry) for 10 February 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1567 kcal
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Fat: 70.56g | Prot: 85.99g | Carbs: 144.29g.
Breakfast: Boiled Egg. Lunch: HEB Beef Hot Dogs, Rold Gold Classic Style Tiny Twists Pretzels, Ketchup , Great Value Hot Dog Buns. Dinner: Great Value Texas Cheese Toast with Garlic, Parmesan Cheese (Grated) , Romano's Macaroni Grill Spaghetti + Meat Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Kroger 100% Yellow Corn Tortilla Chips, Tostitos Queso Blanco Dip, Jack Link's Teriyaki Beef Jerky. more...
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Losing 0.6 kg a Week
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Mistybenner's Weight History
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