Josymau's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

84.4 kg Lost so far: 8.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

1234 kcal

Fat: 28.67g | Prot: 54.75g | Carbs: 190.99g. Breakfast: Quaker Aveia em Flocos, Mamão. Lunch: Músculo Bovino, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Coxa de Frango (Pele Não Consumida), Hot Roll. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Melancia. more...

2452 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Josymau's Weight History

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Josymau's Journal, 19 May 15

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Josymau's Weight History