Weigh In record (no journal entry) for 10 February 2024
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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708 kcal
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Fat: 23.68g | Prot: 52.78g | Carbs: 72.73g.
Breakfast: Мёд, Kinder Молочный Ломтик, Кофе с Молоком, Biotech USA Iso Whey Zero. Snacks/Other: Coca-Cola Кола, Сырники Домашние, Чай. more...
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Losing 2.1 kg a Week
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Mlechny Put''s Weight History
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