Weigh In record (no journal entry) for 10 February 2024
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1173 kcal
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Fat: 42.49g | Prot: 78.84g | Carbs: 115.33g.
Breakfast: Ленивая Ачма, Parmalat Безлактозное Молоко 1,8%. Lunch: Достаевский Том Ям, Магнит Сыр Российский 50%, Табрис Булочка Кубанская Пшеничная Постная, Маракуйя. more...
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Gaining 0.8 kg a Week
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