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Very happy to see the weight coming down consistently. Hoping to maintain and not erase a week's worth of progress today while indulging for a family member's birthday.
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99.3 kg
Lost so far: 3.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2232 kcal
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Fat: 76.36g | Prot: 107.54g | Carbs: 279.74g.
Breakfast: Simply Orange 100% Pure Orange Juice, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Salsa, Sour Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Guacamole, Scrambled Egg , Kroger Breakfast Sausage Links, Mission 8" Flour Soft Taco (10 ct). Lunch: Sweet Potato Fries, Red Onions, Cucumber (with Peel) , Wild Rice (Cooked) , Boneheads Piri Boneless Chicken Breast. Dinner: Bull-Dog Vegetable & Fruit Sauce (Tonkatsu Sauce), Frieda's Edamame (Shelled), White Rice, EastWest Cuisine Chicken Katsu. Snacks/Other: Butter Cake. more...
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2431 kcal
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Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 1.3 kg a Week
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wafflewitz's Weight History
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