Weigh In record (no journal entry) for 09 February 2024
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106.6 kg
Lost so far: 8.6 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1920 kcal
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Fat: 121.81g | Prot: 114.96g | Carbs: 96.41g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt. Lunch: Wegmans Seasoned Green Beans, Catfish, Denny's Country Gravy, Mashed Potato (from Fresh). Dinner: Butter (Salted), HEB Salmon Burger Fiesta Jalapeno. more...
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Losing 0.5 kg a Week
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