Siegels's Journal, 09 Feb 24

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frustrating

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

1912 kcal

Fat: 70.05g | Prot: 123.98g | Carbs: 200.62g. Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Longhorn Steakhouse Farm Fresh Field Greens with Salmon. Dinner: IHOP Fresh Fruit, Applebee's Chicken Tortilla Soup, Bennigan's Monte Cristo Sandwich. Snacks/Other: Trader Joe's Mochi Cake Mix, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

1985 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.9 kg a Week

20 Supporters Support

Comments

Yes, for me too. I am splatting on the pavement here.

09 Feb 24 by member: -MorticiaAddams

awe

10 Feb 24 by member: Marlene Get Serious


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Siegels's Journal, 09 Feb 24

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