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Sleep habits have always been poor with me. So I have really been focusing on getting more sleep this past week. Seems to be making a positive impact…
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75.8 kg
Lost so far: 33.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1182 kcal
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Fat: 20.61g | Prot: 152.27g | Carbs: 98.55g.
Breakfast: Organika Spirulina, Egg, Coffee, Whey Gourmet Protein Shake, Apples, Fairlife 1% Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Compliments Honey Garlic Sauce, Compliments Broccoli Slaw, Lilydale Chicken Breast Boneless Skinless. more...
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Losing 4.8 kg a Week
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StomachMonkeys's Weight History
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