Weigh In record (no journal entry) for 09 February 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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914 kcal
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Fat: 23.35g | Prot: 28.58g | Carbs: 145.13g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Wolferman's Classic English Muffin, Olive Garden Italian Dressing, Red Sweet Pepper, Great Value Romaine Lettuce. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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Gaining 2.5 kg a Week
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