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Binge eating yesterday evening. Very hard to get it under control
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1301 kcal
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Fat: 52.67g | Prot: 90.57g | Carbs: 122.96g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Frozen Strawberries, Coffee. Lunch: Christie Arrowroot Biscuits, Fairlife 0% Milk, Stonemill Multigrain Rye Bread, Avocado. Dinner: Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin) , Costco Seasoned Rotisserie Chicken, Cooked Cauliflower (from Fresh). more...
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Gaining 8.3 kg a Week
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 Comments
For some people getting a large amount of protein at breakfast has been shown to help.
Here’s an article if you are interested: https://www.sciencedaily.com/releases/2011/05/110519113024.htm
09 Feb 24 by member: StomachMonkeys
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arnoldmoe's Weight History
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