IowaBill's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

77.0 kg Lost so far: 15.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

560 kcal

Fat: 13.68g | Prot: 65.20g | Carbs: 41.29g. Breakfast: Parmesan Cheese (Shredded), Bananas, Kirkland Signature Egg Whites, Egg, Nature's Bounty Fish Oil, lunchate lunch mate oven roasted turkey breast never any. Snacks/Other: Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2442 kcal

Exercise: Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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IowaBill's Journal, 19 May 15

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IowaBill's Weight History