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Maintain for the second week in a row. The plan is to focus on lowering calories next week and hopefully for 4 weeks straight. This starts with hubby wanting us to go and try the new Cinnabon that's opened in town tomorrow because the weather's not good enough for a proper walk. We got some vouchers in the mail otherwise it wouldn't even be on our radar.
I will try to track it all and then start fresh on Monday with my new goal. 1700 daily calories - I've done it before so hopefully I can do it again. Proper Preparation Prevents Poor Performance - so I'll try to plan and incorporate IF to reach my goal.
Hope you all have a lovely weekend! xxx
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68.3 kg
Lost so far: 17.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1861 kcal
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Fat: 70.24g | Prot: 76.28g | Carbs: 222.63g.
Breakfast: Acti Leaf Blueberry Soya Pot, Harvest Morn Corn Flakes, Grape Tree Omega Seed Mix, Applied Nutrition Plant Protein Powder Vanilla, Cinnamon, Lidl Porridge Oats. Lunch: Aldi Unsweetened Soya Milk. Dinner: Sainsbury's Mixed Leaf Salad, Quorn Southern Fried Bites, Thai Dragon Sriracha Hot Chilli Sauce , Tomatoes, Meadow Fresh Potato Salad with Yogurt, Sainsbury's Deli Style Coleslaw, Sheldon's Oven Bottom Muffins. Snacks/Other: Cadbury Heroes, Doritos Tangy Cheese (30g), Nescafe Instant Coffee, Warburtons Cinnamon & Raisin Bagel, By Sainsbury's Olive Spread, Sainsbury's Strawberry Jam, Sainsbury's Smooth Peanut Butter. more...
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1770 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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