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This afternoon I did:
JessicaSmithTV - 30-Minute Total Body Standing Strength [Prenatal Approved!] Workout
Quite good with 6.5kg dumbbells and a medium resistance band.
So that's 3 strength workouts for the week counting Sunday night (in lieu of Monday morning), Wed and today. Pretty good since I haven't managed 3 all year. I'm hoping to keep this going even if they are at random times whenever I can fit them in.
Going to try to make a concerted effort to reduce calories from next week. I've already taken it down to 1700 on the app, but I think this week will end up higher. Will also try to up protein again.
Anyhoo, hope you're all having a Thriving Thursday! xxx
View Diet Calendar, 08 February 2024:
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1579 kcal
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Fat: 54.04g | Prot: 80.37g | Carbs: 191.34g.
Breakfast: Harvest Morn Bran Flakes, Lidl Porridge Oats, Alpro Simply Plain, Cinnamon, Applied Nutrition Plant Protein Powder Vanilla, Asda Pink Lady Apple. Lunch: Aldi Unsweetened Soya Milk. Dinner: Quorn Takeaway Buffalo Wings, Heinz Vegan Mayo, Cooked Peas and Corn, Mashed Potato, Sainsbury's Baby Leaf Spinach. Snacks/Other: Cadbury Heroes, Sainsbury's Smooth Peanut Butter, Sainsbury's Strawberry Jam, By Sainsbury's Olive Spread, Warburtons Cinnamon & Raisin Bagel, Nescafe Instant Coffee. more...
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1840 kcal
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Exercise:
Walking (slow) - 2/mph - 36 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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