Weigh In record (no journal entry) for 09 February 2024
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52 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1510 kcal
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Fat: 42.77g | Prot: 142.52g | Carbs: 132.58g.
Breakfast: Reina Natillas Chocolate Proteinas, Hacendado Bebida de Soja Sabor Vainilla. Lunch: Hacendado Solomillo de Pollo, Carrefour Batata Frita, Hacendado Judia Verde Plana Congelada, Hacendado Cebolla Troceada. Dinner: Valio Profeel Protein Pudding Caramel, Hacendado Queso Untar Light, Eroski Tortitas de Maíz, Lidl Jamón Cocido Extra, Hacendado Jamón Serrano. Snacks/Other: Hacendado Fresa o Freson, Mandarina, Kiwi. more...
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1764 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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