Siegels's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

62.5 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

2048 kcal

Fat: 95.33g | Prot: 118.83g | Carbs: 137.79g. Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Pierre Angus Cheeseburger, Grapes, Carrots. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Light Beer. more...

2344 kcal

Exercise: Elliptical - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 19 May 15

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Siegels's Weight History