Weigh In record (no journal entry) for 09 February 2024
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1466 kcal
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Fat: 75.52g | Prot: 87.39g | Carbs: 114.93g.
Breakfast: Biotech USA Iso Whey Zero, Творог 9%, Царка Йогурт Манго, Брест Литовск Сметана 20%. Lunch: Картофель Фри, Табрис Люля-Кебаб из Индейки, Prime Star Фасолевый Суп с Индейкой, Карусель Салат из Свежей Капусты. Snacks/Other: Помело, Чай. more...
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Gaining 0.7 kg a Week
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Mlechny Put''s Weight History
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