Weigh In record (no journal entry) for 07 February 2024
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102.7 kg
Lost so far: 15.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1746 kcal
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Fat: 74.64g | Prot: 122.40g | Carbs: 153.93g.
Breakfast: Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter, Starbucks Caffé Latte (Grande). Dinner: Taylor Farms Avocado Ranch Salad, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Wing. Snacks/Other: No Name Blueberries, Kirkland Signature Whole Strawberries, Kraft Cool Whip Light. more...
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Losing 2.5 kg a Week
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misslindsay204's Weight History
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