Weigh In record (no journal entry) for 08 February 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1071 kcal
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Fat: 72.76g | Prot: 42.48g | Carbs: 70.58g.
Breakfast: Coffee. Lunch: Arla Havarti Cheese Jalapeno, No Name Sweet Gherkin Pickles, Hard-Boiled Egg, Kraft Miracle Whip, Andy Boy Romaine Hearts. Dinner: Nectarines , Bacon (Cured, Pan-Fried, Cooked) , Avocados . Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2292 kcal
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Exercise:
Step aerobic - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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