Siegels's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

1261 kcal

Fat: 45.92g | Prot: 84.35g | Carbs: 127.17g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Wrap. Dinner: Southern Home Brussels Sprouts, House Salad, Great Value Cheese Burger . Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

1994 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 1.9 kg a Week

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Siegels's Journal, 08 Feb 24

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Siegels's Weight History