Weigh In record (no journal entry) for 08 February 2024
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75.0 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1631 kcal
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Fat: 94.32g | Prot: 70.75g | Carbs: 74.33g.
Breakfast: Spinach , Egg, Smoked or Cured Ground Ham Patty, American Cheese. Lunch: Marketside Cobb Salad with Turkey & Bacon. Dinner: Houlihan's Chicken Caesar Salad , Marketside Creamy Chicken & Wild Rice Soup. Snacks/Other: Kendall Jackson Chardonnay. more...
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Losing 3.2 kg a Week
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Mistybenner's Weight History
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