Weigh In record (no journal entry) for 18 May 2015
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59.8 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 29.42g | Prot: 107.25g | Carbs: 218.13g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, so delicious Unsweetened Coconut Milk (So Delicious), Beachbody Shakeology - Chocolate, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF. Lunch: Private Selection Black Forest Ham, Tillamook Swiss Cheese Deli Sliced, Red Tomatoes, Country Oven 100% Whole White Wheat Bread, Yellow Mustard, Applegate Farms Smoked Turkey Breast, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quick Mixed Vegetables in Tomato Juice. Snacks/Other: Frozen Orange Juice (Not Reconstituted), 100% Maple Syrup, Rhubarb, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Sensible Foods Edamame Crunch Dried Snack. more...
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2271 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Stretching (yoga) - 40 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Showering - 10 minutes, Bathing - 5 minutes, Driving - 20 minutes. more...
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Losing 0.7 kg a Week
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crabby Kat's Weight History
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