Weigh In record (no journal entry) for 18 May 2015
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100.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 92.33g | Prot: 92.78g | Carbs: 189.05g.
Breakfast: Rogers Porridge Oats, Bananas, Fried Egg, Bacon, Pork Italian Sausage, Home Fries. Dinner: Salmon, Brown and Wild Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Magnum White, Bananas, Navels Oranges, Presidents Choice Extra Dark, Danone Oikos 0% Plain Yogurt, Fuji Apples. more...
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3219 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 4.6 kg a Week
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