Weigh In record (no journal entry) for 07 February 2024
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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836 kcal
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Fat: 22.92g | Prot: 20.56g | Carbs: 142.78g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Pan Blanco, Tomates, Azúcar, Aceite de Oliva Extra Virgen. Lunch: Patata (con Sal), Mandarina, Cebollas, Hacendado Calabaza, Pan Blanco, Patata (con Sal), Calabacín, Hacendado Leche Entera, Azúcar, Café, Aceite de Oliva Extra Virgen, Zanahorias Pequeñas. more...
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2079 kcal
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Exercise:
Refuerzo suelo pélvico - 15 minutes, Redes sociales - 15 minutes, Studying - 30 minutes, Cooking - 1 hour and 30 minutes, Tratamiento facial - 15 minutes, Housework - 2 hours and 30 minutes, Showering - 10 minutes, Tertulia - 2 hours, Comer y cenar - 1 hour and 30 minutes, Jugar en el móvil - 5 minutes, Ver tv en familia - 1 hour and 30 minutes, Respiración - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Masaje facial - 5 minutes, Resting - 1 hour and 50 minutes, Sleeping - 9 hours, Yoga - 15 minutes, Fatsecret - 15 minutes. more...
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Losing 0.5 kg a Week
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EstherGR82's Weight History
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