Weigh In record (no journal entry) for 07 February 2024
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80.2 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2153 kcal
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Fat: 81.43g | Prot: 117.79g | Carbs: 169.41g.
Breakfast: Energy Bites. Lunch: Casa Mexicana Cilantro Rice, Wahoo's Fish Taco Enchilada Red Shrimp, TGI Friday's Chips and Salsa. Dinner: LaBrea Bakery Country White Sourdough Round, Fried Egg without Fat, Kirkland Signature Cooked Tail off Shrimp, Kroger Boneless Beef Chuck Steak, Champagne. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kroger Pork Rinds, Carrot Juice, Anheuser-Busch Busch Light, Cavit Pinot Grigio. more...
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2034 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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